Zucchini Quinoa Roll Up Photo: Simply Quinoa A sweet and tangy sauce with just a little heat makes this dish feel like cheat day when it’s really just an eat day.ġ5. The flavors in this Asian-inspired zucchini noodle stir-fry are amazing. Zucchini Noodle Cashew Stir Fry Photo: Table For Two Blog What can’t the humble zucchini do? Now it has stepped up and replaced the noodles in lasagna, creating a healthy and delicious spin on a classic dish that the whole family will love.ġ4. Who needs the extra calories of tortillas when you can use zucchinis as enchilada boats? Stuffed with spicy black beans, enchilada sauce and topped with vegan cheese.ġ3. Enchilada Zucchini Boats Photo: Food with Feeling Don’t forget about that dipping sauce!ġ2. You’ve got to try these quinoa baked zucchini chips. It’s snack time and you’re looking for something crunchy. Quinoa Baked Zucchini Chips Photo: Wendy Polisi What do you serve when there’s one vegan, one keto person and one paleo person coming for dinner? Alfredo Zoodles! These zucchini noodles are a no-carb wonder, especially when bathed in a rich Alfredo sauce.ġ1. Alfredo Zoodles Photo: V Nutrition and Wellness Oh, so you’re fawning over carrot cake but you’re not too sure about zucchini cake? Give this moist, chocolaty, decadent cake a try and you’ll never look back.ġ0. Perfectly grilled zucchini is an example - it is fast, easy and will liven up any lackluster main course.ĩ. Perfect Grilled Zucchini Photo: Kalyn’s KitchenĮveryone should have several fail safe vegetable sides in their culinary arsenal. Need an easy weeknight meal that won’t break the bank? This tomato, pasta and zucchini soup makes four servings of warm and comforting flavor that will leave some extra dough in the old wallet.Ĩ. Tomato, Pasta & Zucchini Soup Photo: Foodie Loves Fitness Add a lightly dressed side salad and they’re a meal.ħ. While everyone else eats crab cakes and salmon patties, you can dine on some scrumptious zucchini corn fritters. Zucchini Corn Fritters Photo: Making Thyme for Healthīe still my vegan heart. Crispy tofu, zucchini noodles with a punchy sesame sauce can all be made in advance and ready to go when you want something healthy to eat.Ħ. This recipe has meal preppers written all over it. Crispy Sesame Tofu with Zucchini Noodles Photo: My Food Story Vegan, gluten and sugar-free, start your day with a mouthwatering stack.ĥ. It’s high time someone took zucchini bread to the next level and made zucchini bread pancakes. Flourless Zucchini Bread Pancakes Photo: The Big Man’s World Zucchini, red onions, cherry tomatoes, kale and hummus in a grilled tortilla. This zucchini wrap seems deceptively simple but the flavors are off the chart. Grilled Zucchini Hummus Wrap Photo: Maebells Add your favorite pasta with some red sauce and dinner’s ready.ģ. Pasta and meatballs go hand in hand but what if you’re a vegan? Try these “meatballs” made with zucchini, oats, beans and spices. Zucchini ‘Meatballs’ Photo: Making Thyme for Health Zucchini Noodles with Avocado Sauce Photo: Simple Vegan BlogĬalling all carb-avoiders and raw vegans! With just 10 minutes and seven ingredients, you can make a healthy plate of zucchini noodles with luscious avocado sauce.Ģ. Most of these recipes are kid-friendly, too!ġ. A filling, veggie-packed meal will provide you with plenty nutrition and fiber. You can make your zucchini stuffed, grilled, into casserole, patties or meatballs. Other times of year, pair this with roast chicken or baked fish.These Vegan Zucchini Recipes are great if you would like to make a healthy dinner or lunch. This zucchini is the perfect side for anything coming off the grill during the summer: grilled chicken, grilled salmon, grilled steaks, you name it. Mix the zucchini with some summer squash.Toss with slivered almonds or pine nuts.Skip the minced garlic and toss the cooked zucchini with roasted garlic instead.Toss the warm zucchini with grated Parmesan, feta, or goat cheese.Toss the zucchini with a different herb or spice mix, like za'atar seasoning, fresh dill, or fresh basil.The zucchini is ready when it's tender, but still has some bite. Don't overcook: Start checking your zucchini after 7 minutes and then keep checking every few minutes.This will help the moisture cook out and evaporate instead of getting trapped against the baking sheet. Flip the spears on their backs: Arrange all the spears skin-side down, so that the triangle part is sticking up.Don't crowd the pan: Make sure there is plenty of space between your spears.That means the zucchini develops a bit of char and is less likely to become soggy. Roast, don't bake: A high oven temp of 450☏ means the zucchini roasts instead of bakes.This baked zucchini will definitely be soft, but it shouldn't be soggy.
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